Jillian Michaels: No More Trouble Zones

Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster.

Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
The 40-minute workout is broken up into 7 different workout sections or “circuits,” each lasting about 5 minutes. The DVD menu lets you select a single segment at a time or play the entire DVD in full. When I tested it, I did the first four circuits one day (still a great workout!), and then the entire DVD (segments 1-7) a couple days later. In each circuit, you’ll do about 12-15 reps of 4-5 different exercises, repeat that series one more time, and then move on to the next circuit. The anatomical focus changes during each circuit, too (for example, circuit #2 targets chest and abs while #3 does thighs and triceps). But no matter which “trouble zones” you’re focusing on, you’ll work multiple muscle groups during a single move, which increases the intensity and challenge. For example, circuit #1 (shoulders & legs) combines upper and lower body simultaneously with moves like reverse lunges with lateral raises and squats with front shoulder raises.

(Get Rid of Your Trouble Zones Here!!!)