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Until you have achieved a certain fitness level, you should not engage into an intense jump training program.   In order to enhance your vertical jump training and learn how to jump higher, you must know what you are doing and do the right exercises.

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Your fitness level can only improve if you overload your body, which is pushing your body beyond what you are already doing. You should have some cardiovascular endurance, muscular strength, good nutritious diet, muscle endurance, along with flexibility. After that, you can challenge your body with more advance fitness exercises to increase your vertical. When you reached an adequate fitness level, your will be ready for an intense vertical jump training program.