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	<title>Getting Rid Of Fat Forever</title>
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	<link>http://www.gettingridoffat.net</link>
	<description>How To Get Rid Of The Fat</description>
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		<item>
		<title>How To Burn Fat and Look Freakin&#8217; Fantastic!</title>
		<link>http://www.gettingridoffat.net/47/how-to-burn-fat/</link>
		<comments>http://www.gettingridoffat.net/47/how-to-burn-fat/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 16:15:12 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[How To Burn Fat]]></category>
		<category><![CDATA[burn fat build muscle]]></category>
		<category><![CDATA[burn fat off]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burning fat fast]]></category>
		<category><![CDATA[fat burning tips]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[losing body fat]]></category>
		<category><![CDATA[ways to burn fat]]></category>

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		<description><![CDATA[How To Burn Fat If you want to lose significant weight, relatively quickly you have to learn how to burn fat.  That means you have to change your body from a fat absorbing blob, into a fat burning machine.  Here are some basic ideas that anyone can use to learn how to burn fat using weight training [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Insanity: The Ultimate Cardio Workout and Fitness Program</title>
		<link>http://www.gettingridoffat.net/658/insanity-the-ultimate-cardio-workout-and-fitness-program/</link>
		<comments>http://www.gettingridoffat.net/658/insanity-the-ultimate-cardio-workout-and-fitness-program/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 06:17:23 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>
		<category><![CDATA[Ultimate]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you don&#8217;t have to be in extreme shape to do it. As long as you&#8217;re ready to dig deep, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Having Fun And Losing Weight with Dance Cardio</title>
		<link>http://www.gettingridoffat.net/8278/dance-cardio/</link>
		<comments>http://www.gettingridoffat.net/8278/dance-cardio/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 08:33:56 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[cardio workouts]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/?p=8278</guid>
		<description><![CDATA[Dance Cardio Keeps Working Out Fun One of the major road blocks to working out on a regular basis is that mentally it can seem the workout is going to be boring and unpleasant, this is common but you can overcome it by finding workouts that are really fun.   For many people combining dancing with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Eat Healthy</title>
		<link>http://www.gettingridoffat.net/8251/how-to-eat-healthy/</link>
		<comments>http://www.gettingridoffat.net/8251/how-to-eat-healthy/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 14:21:28 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Healthy Eating Plan]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/?p=8251</guid>
		<description><![CDATA[Making Healthy choices leads to Weight Loss and Health Losing weight shouldn&#8217;t be the only reason that you start to live a healthier lifestyle. The way that you eat will not only determine the amount of weight that you carry around but your overall health.  Choosing to eat healthy will significantly lower your risk of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Rid Of Fat Foods Fat Loss Diet</title>
		<link>http://www.gettingridoffat.net/28/fat-loss-diet/</link>
		<comments>http://www.gettingridoffat.net/28/fat-loss-diet/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 06:26:25 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat Foods]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/?p=28</guid>
		<description><![CDATA[Fat Foods Worth Getting Rid Of When getting rid of fat food in my life, I first had to find a foods that I could eat, that were good for me, but not so bland and tasteless that I would not be able to maintain my diet plan. Fast food had to go, but what [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Zumba Fitness Total Body Transformation System</title>
		<link>http://www.gettingridoffat.net/651/zumba-fitness-total-body-transformation-system-dvd-set/</link>
		<comments>http://www.gettingridoffat.net/651/zumba-fitness-total-body-transformation-system-dvd-set/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 07:13:31 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/651/zumba-fitness-total-body-transformation-system-dvd-set/</guid>
		<description><![CDATA[Learn About Zumba Fitness Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness &#8220;party&#8221; will have you movin&#8217;, groovin&#8217;, and shakin&#8217; the weight off to the sexy, exotic rhythms of salsa, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do I Get Rid Of Belly Fat</title>
		<link>http://www.gettingridoffat.net/17/how-do-i-get-rid-of-belly-fat/</link>
		<comments>http://www.gettingridoffat.net/17/how-do-i-get-rid-of-belly-fat/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 08:27:23 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Belly Fat]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/?p=17</guid>
		<description><![CDATA[Get Rid of That Spare Tire How to get rid of belly fat has been my number one goal through all of the dieting and exercise.  Once I had no problem in this area, but the stress and inactivity of the past few years has given me too much weight around the middle.  It&#8217;s unattractive, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Not Rocket Science, Simple Ways To Burn Fat</title>
		<link>http://www.gettingridoffat.net/114/simple-ways-to-burn-fat/</link>
		<comments>http://www.gettingridoffat.net/114/simple-ways-to-burn-fat/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 20:10:56 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ways to burn fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn more fat]]></category>
		<category><![CDATA[cut down on the fat]]></category>
		<category><![CDATA[get rid of the fat]]></category>
		<category><![CDATA[simple ways to burn fat]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/?p=114</guid>
		<description><![CDATA[Ways For Burning Fat Finding simple ways to burn fat is not a complicated process, it just takes a little common sense and dedication to achieve the weight loss you are looking for.  Anyone can burn more fat every day of their life.  Here are some simple tips you can try to help getting rid [...]]]></description>
		<wfw:commentRss>http://www.gettingridoffat.net/114/simple-ways-to-burn-fat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Losing Body Fat, A Marathon Not A Sprint</title>
		<link>http://www.gettingridoffat.net/261/losing-body-fat/</link>
		<comments>http://www.gettingridoffat.net/261/losing-body-fat/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 06:47:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[losing body fat]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/?p=261</guid>
		<description><![CDATA[Losing Body Fat Not Impossible Losing body fat should be viewed as a marathon not a sprint. It seems like everybody wants instant results, in everything that they do. Instant satisfaction is the expectation that society has given us. When it comes to getting rid of fat, a slow steady pace is definitely the most [...]]]></description>
		<wfw:commentRss>http://www.gettingridoffat.net/261/losing-body-fat/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ways to Burn Stomach Fat</title>
		<link>http://www.gettingridoffat.net/210/ways-to-burn-stomach-fat/</link>
		<comments>http://www.gettingridoffat.net/210/ways-to-burn-stomach-fat/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 08:17:30 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[burning stomach fat]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[Cardiovascular Workout]]></category>
		<category><![CDATA[Core Workout]]></category>
		<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fat burning diet]]></category>
		<category><![CDATA[Fat Stomach]]></category>
		<category><![CDATA[flatter stomach]]></category>
		<category><![CDATA[Get Rid of belly fat]]></category>
		<category><![CDATA[Increased Metabolism]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Least Three Times]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Little Time]]></category>
		<category><![CDATA[Lose belly fat]]></category>
		<category><![CDATA[lose tummy fat]]></category>
		<category><![CDATA[losing body fat]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Solid Core]]></category>
		<category><![CDATA[Steady Pace]]></category>
		<category><![CDATA[Stomach Bulge]]></category>
		<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Work Outs]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/?p=210</guid>
		<description><![CDATA[Burn Stomach Fat Who hasn’t looked in the mirror and thought it how great it would be if you could only somehow burn stomach fat and get yourself  a flatter, more toned and better looking midsection?  I know that I have been fighting the stomach bulge for about 20 years, moving from satisfactory good looking [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quickest Way To Burn Fat</title>
		<link>http://www.gettingridoffat.net/462/quickest-way-to-burn-fat/</link>
		<comments>http://www.gettingridoffat.net/462/quickest-way-to-burn-fat/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 07:00:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[How To Burn Fat]]></category>
		<category><![CDATA[Bod]]></category>
		<category><![CDATA[Bodyfat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn off your body fat]]></category>
		<category><![CDATA[Dietary Fats]]></category>
		<category><![CDATA[Dietplan]]></category>
		<category><![CDATA[Discovery]]></category>
		<category><![CDATA[every other day diet]]></category>
		<category><![CDATA[Fat Burn]]></category>
		<category><![CDATA[get rid of stubborn body fat]]></category>
		<category><![CDATA[Getting Rid Of Fat]]></category>
		<category><![CDATA[Hidden Question]]></category>
		<category><![CDATA[Inspirational Thought]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Obstacle]]></category>
		<category><![CDATA[Persistence]]></category>
		<category><![CDATA[quickest way to burn fat]]></category>
		<category><![CDATA[Thought For The Day]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/?p=462</guid>
		<description><![CDATA[How to Burn Fat We are all looking for the quickest way to burn fat.  We look at where we are physically and start to plot out the quickest most efficient way to getting rid of fat from our bodies.  I think that this post may help. There’s stuff you know. Then there’s stuff you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Fitness Level Before Starting Vertical Jump Training Exercises</title>
		<link>http://www.gettingridoffat.net/317/improve-fitness-level-before-starting-vertical-jump-training-exercises/</link>
		<comments>http://www.gettingridoffat.net/317/improve-fitness-level-before-starting-vertical-jump-training-exercises/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 17:46:16 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Fat Burning Exercise]]></category>
		<category><![CDATA[Verticle Jump Training]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/317/improve-fitness-level-before-starting-vertical-jump-training-exercises/</guid>
		<description><![CDATA[Until you have achieved a certain fitness level, you should not engage into an intense jump training program.   In order to enhance your vertical jump training and learn how to jump higher, you must know what you are doing and do the right exercises. CLICK HERE TO TRY THE JUMP MANUAL RISK FREE FOR 60 [...]]]></description>
		<wfw:commentRss>http://www.gettingridoffat.net/317/improve-fitness-level-before-starting-vertical-jump-training-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness &amp;Health &#8211; Exercise Plan</title>
		<link>http://www.gettingridoffat.net/660/fitness-health-exercise-plan/</link>
		<comments>http://www.gettingridoffat.net/660/fitness-health-exercise-plan/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 00:20:11 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[fitness and health]]></category>
		<category><![CDATA[Benefits Of Exercise]]></category>
		<category><![CDATA[Cardiovascular Fitness]]></category>
		<category><![CDATA[Exercise Plan]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Factual Book]]></category>
		<category><![CDATA[Fitness And Health]]></category>
		<category><![CDATA[Fitness Book]]></category>
		<category><![CDATA[Fitness Health]]></category>
		<category><![CDATA[Gaskill]]></category>
		<category><![CDATA[Great Lengths]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health Courses]]></category>
		<category><![CDATA[Health Exercise]]></category>
		<category><![CDATA[Level Health]]></category>
		<category><![CDATA[Machine Fitness]]></category>
		<category><![CDATA[Personal Health]]></category>
		<category><![CDATA[Running Machine]]></category>
		<category><![CDATA[Thinking Man]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/660/fitness-health-6th-edition-paperback/</guid>
		<description><![CDATA[The great book, Fitness &#38; Health Exercise Plan,  is designed to give you a knowledge of the human body, how it works and how to best manipulate your body to reach the goals of getting rid of fat that you are looking for.  This is a factual book based on research of two experts who [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Science Behind Shorter Workouts</title>
		<link>http://www.gettingridoffat.net/1185/the-science-behind-shorter-workouts/</link>
		<comments>http://www.gettingridoffat.net/1185/the-science-behind-shorter-workouts/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 20:03:59 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[brevity training]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Load]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Vince Gironda]]></category>
		<category><![CDATA[Volume]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/?p=1185</guid>
		<description><![CDATA[A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and more difficult to distinguish fact from parody. Since that time its kissing cousin, “7 Minute Body”, has been [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X Extreme Home Fitness Workout Program</title>
		<link>http://www.gettingridoffat.net/648/p90x-extreme-home-fitness-workout-program/</link>
		<comments>http://www.gettingridoffat.net/648/p90x-extreme-home-fitness-workout-program/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:24:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/648/p90x-extreme-home-fitness-workout-program-13-dvds-nutrition-guide-exercise-planner/</guid>
		<description><![CDATA[Amazon.com Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, [...]]]></description>
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		<slash:comments>2</slash:comments>
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