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	<title>Getting Rid Of Fat Forever</title>
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	<link>http://www.gettingridoffat.net</link>
	<description>How To Get Rid Of The Fat</description>
	<lastBuildDate>Tue, 10 Aug 2010 11:12:43 +0000</lastBuildDate>
	
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			<item>
		<title>Fitness &amp; Health &#8211; 6th Edition</title>
		<link>http://www.gettingridoffat.net/660/fitness-health-6th-edition/</link>
		<comments>http://www.gettingridoffat.net/660/fitness-health-6th-edition/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 18:20:11 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/660/fitness-health-6th-edition-paperback/</guid>
		<description><![CDATA[
Review
Fitness &#38; Health &#8211; 6th Edition, &#8221;In this age of trendy diets and looming obesity statistics, this book couldn&#8217;t be more useful. Fitness researcher, educator, and author Sharkey (health &#38; human performance, emeritus, Univ. of Montana), who first published this renowned guide in 1974, here teams up with Olympic coach Gaskill (health &#38; human performance, Univ. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Science Behind Shorter Workouts</title>
		<link>http://www.gettingridoffat.net/1185/the-science-behind-shorter-workouts/</link>
		<comments>http://www.gettingridoffat.net/1185/the-science-behind-shorter-workouts/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 20:03:59 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[brevity training]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Load]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Vince Gironda]]></category>
		<category><![CDATA[Volume]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/?p=1185</guid>
		<description><![CDATA[A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and more difficult to distinguish fact from parody.
Since that time its kissing cousin, “7 Minute Body”, has been released, [...]]]></description>
		<wfw:commentRss>http://www.gettingridoffat.net/1185/the-science-behind-shorter-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cure For Cancer</title>
		<link>http://www.gettingridoffat.net/1184/the-cure-for-cancer/</link>
		<comments>http://www.gettingridoffat.net/1184/the-cure-for-cancer/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:13:33 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>
		<category><![CDATA[Cancer]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/?p=1184</guid>
		<description><![CDATA[ 
Cancer sucks.
Think that’s a naughty thing to say?
Consider this:
I was speaking at a conference last week when I glanced out into the audience. I saw a muscular dude with a t-shirt that said, in huge letters no-less…
“F &#8211; - K CANCER.”
There were NO dashes in his version… that was added by me for your [...]]]></description>
		<wfw:commentRss>http://www.gettingridoffat.net/1184/the-cure-for-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X Extreme Home Fitness Workout Program</title>
		<link>http://www.gettingridoffat.net/648/p90x-extreme-home-fitness-workout-program/</link>
		<comments>http://www.gettingridoffat.net/648/p90x-extreme-home-fitness-workout-program/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:24:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/648/p90x-extreme-home-fitness-workout-program-13-dvds-nutrition-guide-exercise-planner/</guid>
		<description><![CDATA[
Amazon.com
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Dirty Pictures; Physique Shots</title>
		<link>http://www.gettingridoffat.net/645/my-dirty-pictures-physique-shots/</link>
		<comments>http://www.gettingridoffat.net/645/my-dirty-pictures-physique-shots/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:14:55 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/?p=645</guid>
		<description><![CDATA[Hey… HEY!  Keep your mind out of the gutter!
By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan…
Well, you get the point.
Here’s an example… this was me listening to Nine Inch Nail’s song [...]]]></description>
		<wfw:commentRss>http://www.gettingridoffat.net/645/my-dirty-pictures-physique-shots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anatomy for Strength and Fitness Training</title>
		<link>http://www.gettingridoffat.net/650/anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action-paperback/</link>
		<comments>http://www.gettingridoffat.net/650/anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action-paperback/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 05:27:27 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/650/anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action-paperback/</guid>
		<description><![CDATA[
Learn how your muscles work before you work your muscles     Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created&#8211;the human body.  Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to [...]]]></description>
		<wfw:commentRss>http://www.gettingridoffat.net/650/anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action-paperback/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels &#8211; 30 Day Shred</title>
		<link>http://www.gettingridoffat.net/649/jillian-michaels-30-day-shred/</link>
		<comments>http://www.gettingridoffat.net/649/jillian-michaels-30-day-shred/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 20:49:35 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>
		<category><![CDATA[Jillian]]></category>
		<category><![CDATA[Michaels]]></category>
		<category><![CDATA[Shred]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/649/jillian-michaels-30-day-shred/</guid>
		<description><![CDATA[
Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer, Jillian Michaels.
These fast-paced exercises will keep you burning fat as you sculpt muscle.
The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups).
Each workout has three “cycles.” [...]]]></description>
		<wfw:commentRss>http://www.gettingridoffat.net/649/jillian-michaels-30-day-shred/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The U.S. Navy SEAL Guide to Fitness and Nutrition</title>
		<link>http://www.gettingridoffat.net/647/the-u-s-navy-seal-guide-to-fitness-and-nutrition-paperback/</link>
		<comments>http://www.gettingridoffat.net/647/the-u-s-navy-seal-guide-to-fitness-and-nutrition-paperback/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 04:25:38 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Navy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Paperback]]></category>
		<category><![CDATA[SEAL]]></category>
		<category><![CDATA[U.S.]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/647/the-u-s-navy-seal-guide-to-fitness-and-nutrition-paperback/</guid>
		<description><![CDATA[
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities.
Topics covered include calculating energy expenditure; definitions, functions, and daily allowances [...]]]></description>
		<wfw:commentRss>http://www.gettingridoffat.net/647/the-u-s-navy-seal-guide-to-fitness-and-nutrition-paperback/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity: The Ultimate Cardio Workout and Fitness Program</title>
		<link>http://www.gettingridoffat.net/658/insanity-the-ultimate-cardio-workout-and-fitness-program/</link>
		<comments>http://www.gettingridoffat.net/658/insanity-the-ultimate-cardio-workout-and-fitness-program/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 22:17:23 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>
		<category><![CDATA[Ultimate]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/658/insanity-the-ultimate-cardio-workout-and-fitness-dvd-program/</guid>
		<description><![CDATA[
Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you don&#8217;t have to be in extreme shape to do it. As long as you&#8217;re ready to dig deep, [...]]]></description>
		<wfw:commentRss>http://www.gettingridoffat.net/658/insanity-the-ultimate-cardio-workout-and-fitness-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels: Banish Fat, Boost Metabolism</title>
		<link>http://www.gettingridoffat.net/659/jillian-michaels-banish-fat-boost-metabolism/</link>
		<comments>http://www.gettingridoffat.net/659/jillian-michaels-banish-fat-boost-metabolism/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 07:00:00 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>
		<category><![CDATA[Banish]]></category>
		<category><![CDATA[Boost]]></category>
		<category><![CDATA[Jillian]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Michaels]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/659/jillian-michaels-banish-fat-boost-metabolism-2009/</guid>
		<description><![CDATA[
Fire up your metabolism with TV&#8217;s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss.
This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you&#8217;re just getting started [...]]]></description>
		<wfw:commentRss>http://www.gettingridoffat.net/659/jillian-michaels-banish-fat-boost-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paradox Women&#8217;s Madra Fitness Jacket</title>
		<link>http://www.gettingridoffat.net/657/paradox-womens-madra-fitness-jacket/</link>
		<comments>http://www.gettingridoffat.net/657/paradox-womens-madra-fitness-jacket/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 02:14:49 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>
		<category><![CDATA[Jacket]]></category>
		<category><![CDATA[Madra]]></category>
		<category><![CDATA[Paradox]]></category>
		<category><![CDATA[Women's]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/657/paradox-womens-madra-fitness-jacket/</guid>
		<description><![CDATA[
Paradox fitness jacket is made from eco-friendly fibers that keep you dry and keep bacteria away when you sweat.

Stretch comfort
Eco-friendly, antibacterial fabric w/ wicking, UPF
Turn garment inside out, machine wash separately, cold, gentle cycle; hang to dry; do not use bleach or fabric softeners; do not iron or dry clean
machine wash in cold water at [...]]]></description>
		<wfw:commentRss>http://www.gettingridoffat.net/657/paradox-womens-madra-fitness-jacket/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels Making the Cut: The 30-Day Diet and Fitness Plan</title>
		<link>http://www.gettingridoffat.net/656/jillia-michaels-making-the-cut-the-30-day-diet-and-fitness-plan/</link>
		<comments>http://www.gettingridoffat.net/656/jillia-michaels-making-the-cut-the-30-day-diet-and-fitness-plan/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 03:59:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>
		<category><![CDATA[Jillian Michaels]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/656/making-the-cut-the-30-day-diet-and-fitness-plan-for-the-strongest-sexiest-you-paperback/</guid>
		<description><![CDATA[
In Making the cut: The 30-Day Diet and Fitness plan, Jillian Michaels, who gained recognition as a trainer on NBC&#8217;s The Biggest Loser, pushes to get you in &#8220;the best shape of your life.&#8221;
Assuming you are already in fairly decent shape, if you have 20 or less pounds to shed and are willing to make [...]]]></description>
		<wfw:commentRss>http://www.gettingridoffat.net/656/jillia-michaels-making-the-cut-the-30-day-diet-and-fitness-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Accu-Measure Fitness 3000, Personal Body Fat Tester</title>
		<link>http://www.gettingridoffat.net/655/accu-measure-fitness-3000-personal-body-fat-tester/</link>
		<comments>http://www.gettingridoffat.net/655/accu-measure-fitness-3000-personal-body-fat-tester/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 05:37:30 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>
		<category><![CDATA[AccuMeasure]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/655/accu-measure-fitness-3000-personal-body-fat-tester/</guid>
		<description><![CDATA[
Enjoy the ability to measure body fat easily by yourself, in the privacy of your own home, with the reliability and accuracy that is expected of today&#8217;s registered medical devices.
Recommended in Body-for-LIFE and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1.1% of underwater weighing [...]]]></description>
		<wfw:commentRss>http://www.gettingridoffat.net/655/accu-measure-fitness-3000-personal-body-fat-tester/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels: No More Trouble Zones</title>
		<link>http://www.gettingridoffat.net/654/jillian-michaels-no-more-trouble-zones-2009/</link>
		<comments>http://www.gettingridoffat.net/654/jillian-michaels-no-more-trouble-zones-2009/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 22:42:58 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/654/jillian-michaels-no-more-trouble-zones-2009/</guid>
		<description><![CDATA[
Get into the zone with TV&#8217;s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster.
Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By [...]]]></description>
		<wfw:commentRss>http://www.gettingridoffat.net/654/jillian-michaels-no-more-trouble-zones-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>101 Workouts for Women</title>
		<link>http://www.gettingridoffat.net/652/101-workouts-for-women-everything-you-need-to-get-a-lean-strong-and-fit-physique-paperback/</link>
		<comments>http://www.gettingridoffat.net/652/101-workouts-for-women-everything-you-need-to-get-a-lean-strong-and-fit-physique-paperback/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 20:56:19 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Getting Rid Of Fat]]></category>

		<guid isPermaLink="false">http://www.gettingridoffat.net/652/101-workouts-for-women-everything-you-need-to-get-a-lean-strong-and-fit-physique-paperback/</guid>
		<description><![CDATA[
Muscle &#38; Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to &#8220;get moving&#8221; on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast [...]]]></description>
		<wfw:commentRss>http://www.gettingridoffat.net/652/101-workouts-for-women-everything-you-need-to-get-a-lean-strong-and-fit-physique-paperback/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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