How to get rid of belly fat has been my number one goal through all of the dieting and exercise.  Once I had no problem in this area, but the stress and inactivity of the past few years has given me too much weight around the middle.  It’s unattractive, embarrassing and seemingly hard to get rid of, and it’s not healthy for an aging body.

What I know about belly fat

There are basically two types of fat I am concerned with, subcutaneous fat and Visceral fat.