weight loss

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I was introduced to the Belly Fat Cure in March as a result of an article in Costco’s Costco Connection magazine and applied to be his coaching class for Costco members. I had been selected to take part in the program and during the course of the 11 weeks of coaching, was able to shed 47 pounds and 10 inches off my belly. I religiously followed the program during the coaching and tracked every meal making sure that no meals exceeded the recommended 5 grams of sugar and 2 carb servings. I was also taking probiotics and psyllium husks three times a day. The pounds literally were just melting right off of me.

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The best ways to get lean are the simple things you have heard every day.  You don’t have to follow some difficult plan or do some crazy workout, just follow some of these common sense tips to getting leaner and looking better.

Want to be leaner?

Good deal… here’s 5 tips that will help you along…

TIP 1
Get Rid of The Starch

Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.”

[cbmage]weight loss[/cbmage]

While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them.

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